Peek-a-boo and you
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we’ve all read the horror stories lately about the problems our kids face in living a sedentary lifestyle.
they sit all day at school, then come home to tv, video games and junk food. Is it any wonder that one out of four kids today face obesity problems? if your child is not active and/or overweight, don’t try and explain it away as "baby fat." chances are, the problem isn’t going to go away. Ignoring your child’s inactivity and weight problem can easily lead to more serious problems in the future. By helping your child stay active at the proper weight, you can boost their self-esteem and give him or her a healthy, happy way to live.
one excellent way to help your child maintain their weight and promote their fitness for life is proper exercise.
exercise is important, particularly at the preschool ages. Fitness and exercise programs started early in life lead to healthier lifestyles. Studies show that children who exercise tend to become adults who exercise.
regular exercise contributes to weight control, helps strengthen bones, and can improve cardio – vascular risk factors.
"peek-a-boo and you" reveals the smart way to start your child on a life-long course of wellness and energy.
child development, involving movement, is a key factor that is the first step to a lifetime of fitness.
i developed "peek-a-boo express" – a unique one – on – one program – especially for tots from 2 – 4 years old for use in our own gymnastics and movement center.
now, the entire program has been encapsulated in a convenient, instantly downloadable book, designed so you can enjoy the benefits of a child-oriented exercise and wellness program right in the convenience of your own home with your child or children it contains many easy-to-do movement exercises that will benefit your child physically and mentally.
just think no expensive health club or gym fees to pay; no need to drive your children to and from classes; just a few simple household props and inexpensive items and you can get your child started on a lifetime of wellness
we’ve heard a lot about the obesity epidemic among children, and we know that overweight kids are particularly susceptible to diabetes and other health problems.
if that’s not bad enough, according to a recent report in pediatrics , overweight children are particularly vulnerable to being bullied.
the solution? start your kids early on the fun and easy exercise program peek – a – boo express there’s no better time to form positive learning attitudes than the preschool years how many of us wish we could-for just one moment go back in time to when we were kids -and receive positive education. Then, maybe we wouldn’t be afraid to go swimming, be too timid to go dancing, be afraid of flying to our favorite vacation spot or be hesitant to try new activities.
peek-a-boo express was designed to teach movements while provi…read more detail
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