Headachetruth.com | relieve headaches naturally, behavioral methods to prevent headaches
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posture and normal physiology and function are interrelated. Abnormal posture is evident in patients with chronic pain-related conditions including backache, headache, and stress-related illnesses. American journal of pain management, january 1994;4:36-39
according to mayo clinic health , long-term forward neck posture can lead to long term pain and muscle strain, unless it is corrected. 6
nearly 90% of people in the us have forward neck posture and is largely aggravated by everyday activities.
one inch of the head moving forward results in increased weight on the neck of 10 pounds forward posture of the head can add as much as 30 pounds of extra weight that the head must hold up. Under this weight the vertebrae decay 300% faster – dr. Rene cailliet department of physical medicine and rehabilitation at the university of southern california
this ebook contains up-to-date information on the various causes of headaches and why some natural remedies may work better than drugs. You’ll understand why people are predisposed to headaches and how certain exercises and behavioral techniques have shown to improve it. Headaches are often multifactorial it depends largely on what you do, how you stand, sit and move your body . Awareness is the first step to gaining natural relief
contains over 100 pages of in-depth research and illustrations and includes references of clinical and independent studies.
this video set contains over an hour o…read more detail
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